a favourite quote of the day

‎"More fundamental than religion

is our basic human spirituality.

We have a basic human disposition towards love,

kindness and affection, irrespective of

whether we have a religious framework or not.

When we nurture this most basic human resource –

when we set about cultivating those basic inner values

which we all appreciate in others,

then we start to live spiritually."

Dalai Lama